Choosing the right bicycle
Getting on your bike regularly not only gets you where you want to go but it also protects you against a wide range of ill health, and also makes you feel better because you are saving the environment. Everyday cycling is an effective and enjoyable form of aerobic exercise. But all these will only happen if you have the right bike for you!
 
If you are new to cycling, the first thing you may notice is just how many different types of bikes are available these days. Walk into a bicycle shop and you will see that it has more products than your local supermarket.In such a situation, choosing the right bike can be quite daunting. But it doe
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Bike Set Up

BIKE SET UP AND BASIC FIT

Getting You Fitted On The Bike Rather Than Bike Fitting You

Please note: The guide to bike fit is for basic set up meant for riders to get a start, however, I strongly recommended to get a pro fitter to do what they are best at.

Step One :

Measure your Inseam heightis the length from rider’s crotch to the ground.

To measure Inseam height riders need to stand with their feet apart with a distance of about 12” between both feet.
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Safety Tips

Like every thing that we do in life there is always some risk, however, we continue doing what we have to and what we want to by taking precautions and being cognizant. There are many who perceives cyclin

g as a risky activity, I can understand their apprehensions especially if you are riding in a city, however, as mentioned earlier if you have taken precautions and are watchful 'Cycling' is an activity which has the potential to m
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Diet for cyclists

Biking is one the best ways to exercise, rehab joints and bones or just plain enjoy life. There's nothing quite like a Sunday evening bike tour. Perhaps you're trying to shed a few pounds or maybe it's time to start training for the next race. Ever consider becoming a cyclist? If so, there is a specific diet one should adhere to in order for ones body to perform at a top level and be able to rest well at night so that the body's muscles may repair and rebuild.

Eating is an intrinsic part of cycling. If you get your food intake wrong, it doesn't matter how fit you are, you could just ‘hit the wall'. Even many top professionals can get their food intake wrong; insufficient food is a big factor in explaining an unexpectedly poor performance. It is important to eat healthy foods which offer more than just calories.


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Cycling Technique

Cycling Form Or Cycling Technique

 A comfortable and efficient riding form is the key element in the bike-body interaction. Your body and bike must fit together and work together in near-perfect harmony for you to be efficient, comfortable, and injury-free.

The more you ride, the more essential this gets. Here are some tips to improve your form:

Arms: Keep your elbows slightly bent and relaxed to absorb shock and prevent veering when you hit a bump or brush another rider.
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Gears & Ratio
Yeheeee….I have a Geared Bike!!!
Cycles are available with many gear variations starting from single speed (gear) and can go up to 27 gears or more.These are the cogs on your rear wheel multiplied by number of front chain rings that a bike has, so let’s say you have a road bike which has 10 cogs on the rear wheel and two chain
Cycles are available with many gear variations starting from single speed (gear) and can go up to 27 gears or more.These are the cogs on your rear wheel multiplied by number of front chain rings that a bike has, so let’s say you have a road bike which has 10 cogs on the rear wheel and two chain rings,

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How do you Pin BIB nos.

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