BIKE SET UP AND BASIC FIT
Getting You Fitted On The Bike Rather Than Bike Fitting You
Please note: The guide to bike fit is for basic set up meant for riders to get a start, however, I strongly recommended to get a pro fitter to do what they are best at.
Step One :
Measure your Inseam heightis the length from rider’s crotch to the ground.
To measure Inseam height riders need to stand with their feet apart with a distance of about 12” between both feet.
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Like every thing that we do in life there is always some risk, however, we continue doing what we have to and what we want to by taking precautions and being cognizant. There are many who perceives cyclin
Biking is one the best ways to exercise, rehab joints and bones or just plain enjoy life. There's nothing quite like a Sunday evening bike tour. Perhaps you're trying to shed a few pounds or maybe it's time to start training for the next race. Ever consider becoming a cyclist? If so, there is a specific diet one should adhere to in order for ones body to perform at a top level and be able to rest well at night so that the body's muscles may repair and rebuild.
Eating is an intrinsic part of cycling. If you get your food intake wrong, it doesn't matter how fit you are, you could just ‘hit the wall'. Even many top professionals can get their food intake wrong; insufficient food is a big factor in explaining an unexpectedly poor performance. It is important to eat healthy foods which offer more than just calories.
Cycling Form Or Cycling Technique
A comfortable and efficient riding form is the key element in the bike-body interaction. Your body and bike must fit together and work together in near-perfect harmony for you to be efficient, comfortable, and injury-free.
Arms: Keep your elbows slightly bent and relaxed to absorb shock and prevent veering when you hit a bump or brush another rider.
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* Information will be available soon.