Cycling as an activity or as a sport can be Euphoric!! It surely has the potential to make life more exciting than it has ever been, it has many health benefits as we are all aware of –if you have decided to Participate in a bike race/event it demands commitment and requires advance preparation. Since races/any cycling events can get extremely competitive and dangerous, it's important that you put enough time and effort to get yourself conditioned to put your body to strenuous demands and challenges you may have to face when competing, at any leve
Training Fundamentals
- Train Hard and Smart
- Commit to a Systematic Training Plan,
- Your are what you E
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A post ride treat for your Muscles
Why is it Important?
Stretching carefully and regularly done can have many benefits both physiologically and psychologically
One of the primary benefits of stretching for cycling could be correction of muscle imbalance and postural problems as maximum amount of power in cycling is generated by turning the legs which is with relatively lesser use of upper body except for occasional moment when moving arms to change handle bar position or going off the saddle.
A technique used by cyclist to conserve their energy and sustain higher speeds for longer distances/time. Riders will be sharing the work load i
There are various kind of Cycle Races primarily categorized as
Brain bucket – A jargon for Bicycle Helmet
Cadence/RPM – Rate at which rider pedals per minute (revolution per minute)
Drafting – A technique used by cyclist to conserve their energy and sustain higher speeds for longer distances/time, by following the rear wheel of the rider in the front and sav